You want to feel confident in your skin and feel at home in your body.
You want meaningful and nourishing self care. Not "self care" that just feels like another thing you have to do.
You want to move more—and move in a way that feels good. You want exercise to feel like a celebration of what your body can do.
You’re tired of obsessing about your diet. You want to eat healthfully, but you don't want to feel deprived either. You want meals to be nourishing and pleasurable, not stressful.
You want to reduce stress in your life, say “no” more often, and make your health a top priority—not something that falls to the bottom of your to-do list.
You want to be a healthy, inspiring role model for your daughters, nieces, and other young women in your life.
You recognize that life is precious. You don’t want to waste time feeling exhausted—or feeling distracted—by food, body, or weight drama. You have much better things to do with your time.
If so then sign up for the BARE Book Club!
Here's how it works...
The Basic Level is only $120 and includes:
A copy of the book mailed to you.
Weekly zoom to discuss a few chapters of the book. Each week there will be a fun easy assignment to come to the call with that ties in with the section of the book we're discussing.
A private Facebook group for the book club where I'll give you prompts during the week, and you can share your insights and experiences with eachother. If you don't do Facebook - no problem! You'll get an email with the weekly prompts as well.
VIP Level is $350 and includes:
Everything in the Basic Level plus...
Two 60 minute 1:1 coaching sessions for extra support and a deeper dive into the process, tailored to your specific needs.
This is a great way to see if coaching is right for you without the commitment of a full coaching package.
Sound good? Register now!
CART CLOSES on Tuesday, March 29th @ 9:00pm EST
Fill out the form below to sign up for the BASIC experience. Clicking sign up will take you to the payment page.
Fill out the form below to sign up for the VIP experience. Clicking sign up will take you to the payment page.
Four things that BARE did for me:
1. Achieve mom-life balance
Even though I knew all the tools to take great care of myself, I was struggling do it once I became a mom. BARE helped me begin to make the shift to balance in just a few weeks.
2. Increased energy and motivation.
The problem wasn't willpower. My energy and motivation increased naturally through taking excellent care of myself.
3. Stopped obsessing about my diet.
Despite having the societally prescribed ideal body type, I didn't have the healthiest relationship with food. I spent way too much time obsessing about if my diet was healthy enough. Now I don't have food drama.
4. No more punishing myself.
About my diet, with exercise, or with my thoughts. BARE is all about letting love lead.
Now I can't wait to share all of this goodness with you!
YOUR NEXT MOVE:
Click below to sign up for the BARE Book Club... then you'll get an email with all the details.
CART CLOSES on Tuesday, March 29th @ 11:30pm EST
Contact firstname.lastname@example.org if you have any questions. See you soon!