Is BOLD for my girl?

  • This program helps girls build confidence, self-esteem, and leadership skills.
  • They will learn tools to clear negative influences out of their lives, including harmful social media messages.
  • It will help them establish healthy habits (exercise, food, mindset) to boost energy and feel unstoppable.
  • Girls complete a series of 7 BOLD challenges and earn badges for each one. Girls graduate from BOLD feeling energized, strong, and powerful, ready to confidently go after their goals.
  • The BOLD curriculum was created by a team of wellness coaches, psychologists, parents, plus an advisory panel of girls.

If so then sign up for more information on BOLD!

For an individual girl it is $79. If you already have a group it is $797 for up to 15 girls (we can discuss price for a larger group).

the program includes:

  • A program folder with weekly challenges and worksheets mailed to you.
  • 7 weekly zoom calls covering one topic each week.
  • Girl scout style badges, stickers, and a certificate upon completion.

Interested in having your girl(s) join a group?

Enter your contact info below and you'll get an email about when I'm running the next open enrollment program.

You'll also get a link to schedule a 30 minute, no obligation, call to get more information on the program if you want.

Already have a group of girls?

Enter your contact info below and you'll get a link to schedule a 30 minute, no obligation, consult call about the program.

A few of the BOLD topics:

1. Media

We cover using media mindfully, and being conscious about the messages we are consuming and sharing.

2. Food

We cover learning to have a healthy relationship with food, listening to the body's cues, and making good food choices so that food is fuel.

3. Sweat

Just like food we talk about cultivating a healthy relationship with exercise. We focus on exercise being fun and a celebration of what your body can do (not a punishment).

4. Voice

We talk about how each girl's voice is valuable and important, ways to build confidence in using their voice, and to stand up for what they believe in.

Ready to help your girl(s) lead an empowered life?

Enter your details below for a link to schedule a 30 minute, no obligation, consult call.

Contact if you have any questions. See you soon!

Use this field if you have individual girl(s) to join a group.

Use this field if you already have a group (like a girl scout troup, or a team).

About Samantha Zillig

Samantha Zillig is a hatha yoga instructor and a life coach.

With 10 years of experience in teaching and coaching, Samantha has helped clients go from feeling stuck and unhappy to creating intentional and fulfilling lives.

Samantha is passionate about helping women connect to their most authentic and creative selves so they can reach their full potential and share their gifts with the world.

When she’s not working, Samantha loves going on family adventures with her husband and toddler, reading, and snuggling her cats.

You can find all of Samantha's coaching programs, class schedule, and blog at:

© Samantha Zillig 2020